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In a large pot add olive oil and saute onions until translucent.
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Add peppers, carrots and potatoes (or other fresh vegetables) until they start to brown.
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Add chopped pot roast to the pot.
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Pour in beef stock.
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Add tomato paste, herbs, salt and pepper.
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Add any frozen vegetables and bring to a boil.
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Reduce heat to low and let simmer for at least 10 minutes. (I like to leave it on the stove for about a hour or more.)
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I then make 1-2 cups of rice and stir in the rice right before serving.